Personal Training

60 MINUTES $50

One on one training involving plyometrics, cardiovascular, and resistance training.

 

 

Corrective Exercise

60 MINUTES $50

For individuals seeking to retrain muscles after injury, or for those seeking an overall workout assessment to identify postural imbalances.

 

Group Training

Is designed for individuals that want to train with their friends in a group setting. Pricing depends on the amount of participants, 2 up to maximum 5 individuals.